Online therapy for college students, young adults, & teens in California.
Ready to ditch the overthinking and self-doubt so you can feel confident? Let’s go!
Right now you’re probably struggling to keep up with all the things on your plate, feeling overwhelmed, and fighting with those thoughts telling you you’re not doing enough.
(By the way, you ARE doing enough, even if it doesn’t feel that way.)
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To the College Student...
who is trying to adjust to life in college, get decent grades, make friends, keep in touch with the family, and balance school, social life, work, self-care and all the things, while also trying to figure out their future and what they want to do for the rest of their life.
I see you.
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To the Teenager...
who is trying to get through high school, please their parents, keep their grades up, do their chores, and figure out how to adult after graduation, all while keeping up with the endless list of self-care tasks like showering, washing their face, brushing their teeth, eating, and taking care of the dog.
I see you.
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To the Young Adult...
who is trying to balance working long hours, maintaining healthy relationships, keeping in touch with friends and family, while trying to keep up with self-care and all the things we “should” be doing like eating healthy, working out, and sleeping 8 hours a night.
I see you.
Hi, I’m Maddi.
If you’re ready to learn how to avoid going down the rabbit hole of overthinking and worrying so you can get stuff done, sleep, and actually enjoy your life, then you’ve come to the right place!
I can help you live your life without the constant thought spirals that keep you up at night, without the worrying about worst case scenarios, and without the endless replays of past conversations where you analyze everything you said trying to figure out whether that person is mad at you.
Let’s work together so you can learn to adult with confidence! I’ll help you leave all that worrying behind because honestly, it’s exhausting and you don’t need it! Bye Felicia!
Specialties
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College Students
Manage stress, overcome self-doubt, and move into the future with confidence. Let’s help you do more than just “survive” college. YOLO (you only live once), so let’s do it right! Not sure where to start? That’s where I come in to help!
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Young Adults
Find direction and purpose so you can become the best version of yourself. Let’s help you connect with yourself on a deeper level and learn new skills that will build your confidence as you figure out this adulting stuff. Not sure how to move forward? That’s where I come in to help!
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Teens
Helping you finish high school and figure out what comes next after graduation. Let’s discover who you are and create the path to a future you’re actually excited about. Not sure where you want to go? That’s where I come in to help!
So how does this whole therapy thing work?
1. Consultation
Let’s talk! The consultation is a free 15-minute phone call where I’ll give you an overview of the process, answer any questions, and we can decide together if I am the right therapist for you. I know it’s scary to reach out for help, so I’ve made it easy for you to fill out a quick online form that doesn’t require you to make any phone calls! Then when it’s time for the consultation, I’ll call you so we can chat. Click below to schedule your consultation.
2. Therapy Sessions
Once we’ve decided to work together we will schedule your first therapy session. After your first session, we can continue meeting weekly, biweekly, or monthly based on your needs. There’s no “right” or “wrong” way to do therapy, so come in just as you are, and we’ll figure out the rest together.
3. Transformation
My goal is for you to walk away from therapy sessions having learned something new. It could be a new understanding about yourself, a new coping skill, a new way to do something, a new way of viewing the world, or anything in between. Therapy sessions are unique to each individual and I don’t engage in any “one size fits all” approach. For that reason, I’m not able to tell you how many sessions you’ll need to attend to reach your goals, as it will vary from person to person. I can tell you that when you’re ready to move forward on your own, I will help you transition out of therapy.
Do you have more questions about how this whole therapy thing works? Visit my FAQ page for additional information. If you still have questions (it’s totally okay if you do!) write them down and I can answer them when we connect for your consultation.
You don’t have to keep struggling by yourself and putting on a brave face for everyone else.
I can help you break free from those fears, doubts, and insecurities so you can move forward with purpose and confidence.
Let’s do this together!